Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, October 18, 2020

Fruit Juices

 - A.B.C.
Apple Beetroot Carrot

- Heart Health
Orange Carrot Beetroot Ginger

- Classic
Apple Carrot Celery Beetroot Ginger

- Immune Boost
Orange Carrot Lemon Ginger Turmeric

- Tropical Detox
Pineapple Cucumber Apple Mint

- Hangover Cure
Apple Cucumber Celery Carrot Lemon Ginger

- Watermelon + Ginger

Sunday, June 09, 2019

LEO'S SUPER HEALTHY VEGETABLE SOUP

My modified version of the soup described in the video
(My changes are in italics)


INGREDIENTS

    Baby carrots - 1 kg
    Red capsicums (bell peppers) - 4 large - 1kg
    Vegetable broth - 1 litre
    Celery - 1kg (1 bunch)
    Lemon juice - 2 large lemons
    Onion powder
    Coriander powder
    Bay Leaves - 4 large
    Brocolli - 5
    Green Beans - 1 kg
    Salt - 4 teaspoons
    White Pepper
    Olive Oil - 1 cup
    ---
    Garlic cloves - crushed and chopped - 3
    Lentils
    Turmeric
    Beetroot - 1
    Turnip - 1
    Button Mushrooms - 200g
    Lime - 4

- Fill with Water

 

METHOD


Boil for 1 hour

Can be stored in the fridge for around a week.

SOURCE: https://www.youtube.com/watch?v=Eg1ebP4iFbA